Course Overview

Good health in eldercare isn’t built in hospitals — it’s built every single day through movement, rest, stress management, and proper nutrition.
This micro-course trains caregivers to support elders holistically by balancing physical wellness, emotional stability, and nutritional care in a realistic, sustainable way.

From safe exercise routines to hygienic food handling and proper hydration, this course ensures caregivers understand how small daily choices create big long-term outcomes.

Simple actions. Serious impact.

What You’ll Learn

Health & Wellness Management (7-Step Framework)

Learners will understand how to:

• Recognize age-related physical and emotional changes

• Encourage safe and appropriate exercise routines

• Identify different types of exercises suitable for elders

• Apply safety precautions during physical activity

• Support elders through changing roles and reduced independence

• Reduce stress through structured routines and calm engagement

• Promote healthy sleep and rest patterns

The focus is not intensity — it’s consistency and safety.

Nutrition Management (8-Step Framework)

Learners will gain practical skills to:

• Ensure adequate liquid intake and hydration support

• Understand the importance of balanced nutrition for elders

• Maintain nutritional value while preparing food

• Identify common nutritional issues and deficiencies

• Monitor food and fluid intake effectively

• Handle food and equipment hygienically

• Store food safely to prevent contamination

• Use home appliances safely and efficiently

Nutrition isn’t about fancy diets — it’s about doing the basics right, every day.

Who This Course Is For

This course is ideal for:

• Professional caregivers and home-care workers

• Family caregivers supporting elderly relatives

• Healthcare support staff and wellness aides

• Students entering eldercare or community healthcare

• Anyone responsible for daily health and nutrition routines

If you’re involved in day-to-day care, this course is essential.

Why Choose This Course?

Because wellness is preventative — and prevention saves everyone time, money, and emotional strain.

This micro-course helps caregivers:

• Build healthy routines instead of reacting to problems

• Reduce hospital visits through better daily care

• Support physical and emotional balance

• Encourage independence without risking safety

• Handle nutrition confidently and hygienically

• Create a calmer, healthier home-care environment

This is the course that keeps elders stronger for longer.